Exercise and Wellness
Chugiak-Eagle River Senior Center has a lot going on for the seniors who
take advantage of our programs. Regular exercise can help older
adults stay independent and prevent many health problems that come
with age. The gym offers equipment such as an elliptical, treadmills, weights
and more to help keep you strong and remain independent. In order to take
advantage of our exercise classes or use the gym, we ask that you become
a member of our Senior Center. The Gym Membership is a very low
$30 per person a month or $35 for a couple.
Zumba – Wednesdays at 8:30 am
A grant from the Municipality of Anchorage supports the Chugiak-Eagle
River Senior Center Programs. In addition, this program offers many
activities to help seniors maintain their independence and health.
There is no cost for participating in any of the Wellness Program events.
Chair Pilates (Mon and Thurs 10am)
Senior Fitness (Mon 11am)
Strong Seniors ( Wed 11am)
Balance and Stability (Fri 11am)
Contact Heather at 688-2685 for more information.